Your first session is when we break the ice and build a camaraderie. This is an intake and assessment session, whereby I get to know you and hear about your journey, your concerns and your goals. We can discuss if hypnotherapy should be incorporated into your sessions to help with making lasting changes.

For couples seeking counselling, intakes are conducted individually and then we commence with joint sessions. This is to ensure that you both get the time and space to share your story from past to present, and also for me to assess if it is safe to carry on with couples counselling.

For more read our Intake Process

For Individual Counselling, Individual Hypnotherapy and Couples Counselling below cancellation will apply

Fees for Individual Counselling - $150 p/h

Fees for Couples Counselling - $175 p/h

Fees for Hypnotherapy (Individual Session) - $150 p/h

Fees for Past Life Regression Therapy - $175 p/h

Prepayment – We take prepayment to ensure that the time slot is yours. It’s also a good motivating factor for you to attend your session, which can be challenging to do if one is feeling overwhelmed.

Cancellation

You can cancel your session up to 72 hours before your appointment and receive a refund of fees. However, cancellations made after this window will be treated as a no-show and will result in full charges being incurred.

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For Tuning In To Kids Program below cancellation will apply

• Cancellations for the Tuning In To Kids program can be made up to 5 days prior to the first session. A $25 administration fee will be deducted from the refund amount.

• No cancellations or refunds will be provided for cancellations made within 5 days of the first session.

• Once enrolled or after attending any session, no refunds will be issued.

By enrolling in the Tuning In To Kids program, you agree to these terms. If you have any questions, please contact us.

We offer counseling sessions both in-person and via telehealth. Studies indicate that telehealth/online sessions are just as effective as face-to-face counseling. Additionally, telehealth sessions provide convenience in terms of time and transportation.

Yes, we do. We accept BUPA, Medibank, AHM and HCF. An invoice will be given to you and you can make the claim accordingly.

Yes. Hypnotherapy is recognized by professional associations like the AHA.

Kavita at BridgeYourMind is AHA‑registered, showing her commitment to professional standards.

Online sessions are conducted via secure video, allowing you to receive professional support from home. Counselling helps you explore thoughts, emotions, and behaviours, while hypnotherapy guides you into a relaxed, focused state to address subconscious patterns. Both approaches are interactive, structured, and tailored to your goals.

Absolutely. Clinical research and practice show that online counselling and hypnotherapy can be just as effective as in-person sessions for many challenges, including stress, anxiety, habit change, relationship difficulties, and emotional wellbeing.

• Study 1: Review on hypnotherapy benefits

• Study 2: Hypnotherapy for chronic pain

The number of sessions needed varies depending on the individual and the specific issue being addressed. Some clients may experience improvement after just one session, while others may require several. The therapist at Bridge Your Mind Practice will work with you to develop a personalized treatment plan based on your goals and progress.

Yes. Hypnotherapy is legal and widely practiced as a complementary therapy. BridgeYourMind operates fully within Australian legal and ethical frameworks.

Generally, no. Some private insurers may offer rebates for hypnotherapy depending on your policy. At BridgeYourMind, we are affiliated with BUPA, MediBank etc

Reduced stress, improved confidence, healthier habits, better focus, improved sleep, and enhanced well-being.

Some clients notice change in 2–4 sessions; others may need a personalized program for deeper issues.

Yes. Hypnosis is a natural, focused state that is highly effective for behavior change, anxiety, and stress relief with a skilled practitioner like Kavita.

1) Make you act against your will, 2) Reveal private secrets, 3) Replace medical or psychiatric care.

Hypnosis is the relaxed, focused mental state. Hypnotherapy is the therapeutic use of hypnosis for positive change.

Stage hypnosis is for entertainment. Clinical hypnotherapy, like Kavita offers, is private, therapeutic, and results oriented.