Individual counselling can help with a wide range of emotional and psychological issues, including anxiety, depression, grief, stress, self-esteem, trauma, and relationship difficulties. The goal is to provide a safe and supportive environment to explore your concerns and work through them with the guidance of a trained professional.

Couple counselling provides a safe space for partners to communicate openly and work through relationship challenges, such as conflict, trust issues, and communication breakdowns. The therapist helps both individuals explore their perspectives, improve understanding, and develop healthier patterns of interaction.

Your first session is when we break the ice and build a camaraderie. This is an intake and assessment session, whereby I get to know you and hear about your journey, your concerns and your goals. We can discuss if hypnotherapy should be incorporated into your sessions to help with making lasting changes.

For couples seeking counselling, intakes are conducted individually and then we commence with joint sessions. This is to ensure that you both get the time and space to share your story from past to present, and also for me to assess if it is safe to carry on with couples counselling.

For Individual Counselling, Individual Hypnotherapy and Couples Counselling below cancellation will apply

Fees for Individual Counselling - $150 p/h

Fees for Couples Counselling - $175 p/h

Fees for Hypnotherapy (Individual Session) - $150 p/h

Fees for Past Life Regression Therapy - $175 p/h

Prepayment – We take prepayment to ensure that the time slot is yours. It’s also a good motivating factor for you to attend your session, which can be challenging to do if one is feeling overwhelmed.

Cancellation

You can cancel your session up to 72 hours before your appointment and receive a refund of fees. However, cancellations made after this window will be treated as a no-show and will result in full charges being incurred.

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For Tuning In To Kids Program below cancellation will apply

• Cancellations for the Tuning In To Kids program can be made up to 5 days prior to the first session. A $25 administration fee will be deducted from the refund amount.

• No cancellations or refunds will be provided for cancellations made within 5 days of the first session.

• Once enrolled or after attending any session, no refunds will be issued.

By enrolling in the Tuning In To Kids program, you agree to these terms. If you have any questions, please contact us.

The number of sessions needed varies depending on the individual and the specific issue being addressed. Some clients may experience improvement after just one session, while others may require several. The therapist at Bridge Your Mind Practice will work with you to develop a personalized treatment plan based on your goals and progress.

During individual counselling, you will meet with a therapist one-on-one to discuss your thoughts, feelings, and challenges. The therapist uses various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), to help you gain insights into your issues, develop coping strategies, and make positive changes in your life.

While couple counselling can certainly help troubled relationships, it can also be beneficial for couples seeking to strengthen their bond, improve communication, or work through life transitions. Many couples find it helpful as a proactive tool to enhance their connection.

The number of sessions depends on the nature and complexity of the issues you wish to address. Some clients may find relief after just a few sessions, while others may need ongoing support. Your therapist will tailor a treatment plan to meet your individual needs.

We offer counseling sessions both in-person and via telehealth. Studies indicate that telehealth sessions are just as effective as face-to-face counseling. Additionally, telehealth sessions provide convenience in terms of time and transportation.

Yes, we do. We accept BUPA, Medibank, AHM and HCF. An invoice will be given to you and you can make the claim accordingly.