Try Free Hypnotherapy Recordings

Updated: Sep 18

Before you listen to Recordings

✅ Do’s	❌ Don’ts
Find a quiet, comfortable space	Don’t listen while driving or working
Use headphones for focus	Don’t expect instant results
Set aside 15–30 minutes	Don’t multitask or force it
Listen regularly	Don’t use under alcohol/drugs
Stay safe — only when fully relaxed	Don’t replace professional care