Help Your Child Make Positive Changes with Clinical Hypnotherapy

Clinical hypnotherapy helps children and teens let go of fears, worries, or habits that are holding them back.

Unlike regular therapy, it works with the subconscious mind to create quick and lasting changes, helping kids feel more confident, calm, and in control.

At Bridge Your Mind, each session is designed just for your child, helping them build healthy habits, manage stress, and feel their best.

i.e., Clinical Hypnotherapy made for your child’s needs.

What Your Teens Gain with Clinical Hynosis

What is Clinical Hypnotherapy for Children

Clinical hypnotherapy is a safe, evidence-based therapy that helps children and teens overcome worries, fears, habits, and emotional blocks by working with their subconscious mind.

It is different from regular therapy because it doesn’t rely only on talking. Instead, it helps children learn new ways of thinking, feeling, and behaving at a deeper level, often producing faster and longer-lasting results.

How Clinical Hypnotics Can Help Your Kids

Clinical hypnotherapy works with a child’s subconscious mind to help them feel calmer, more confident, and in control. It’s gentle, safe, and tailored to each child or teen.

It can help with:

Anxiety and stress – reduce worries about school, friends, or new experiences
Sleep problems – overcome bedtime struggles or restless nights
Confidence and self-esteem – feel more capable at home, school, or socially
Fears and phobias – from fear of the dark to speaking in public
Habits – such as nail-biting, thumb-sucking, or screen overuse
Emotional regulation – manage anger, sadness, or frustration
Focus and motivation – support learning, exams, and personal goals
Resilience – help your child adapt to changes or challenges

Emotional balance – strategies to reduce anxiety and stress
Confidence & self-esteem – techniques to challenge negative thoughts and build self-belief
Focus & motivation – tools for study, goal-setting, and concentration
Healthier habits – manage sleep, screen time, and habits like nail-biting
Resilience & coping – handle challenges calmly and positively
Emotional regulation – exercises for managing anger, frustration, or sadness
Practical tools – step-by-step strategies for everyday life to maintain positive changes independently
Healthy relationships – guidance to build strong friendships, communicate effectively, and resolve conflicts

Our Approach to Clinical Hypnotherapy for Children

Assessment – Understand your child’s needs, challenges, and goals

Guided Sessions – Help your child release blocks and build confidence.

Tailored Plan – Design age-appropriate hypnotherapy sessions just for them.

Practical Tools – Provide strategies to maintain lasting positive change.

What Clients have to say

Emma, parent of 9-year-old (Online Sessions)

“Our child was experiencing social anxiety and low confidence after ongoing bullying at school. Kavita was incredibly gentle and reassuring. Through online hypnotherapy, our child became calmer, more confident, and better able to cope socially. The change has been wonderful to see.”

Clinical Hypnotherapy for Kids, Children & Teens - Top FAQ

How is children hypnotherapy different from children counselling?

Unlike counselling, which focuses on talking, reflection, and coping strategies, hypnotherapy works with the subconscious mind to create faster, deeper changes in behaviour, confidence, and emotional wellbeing. Both approaches are complementary, and children may benefit from a combination of counselling and hypnotherapy for maximum results.

What is clinical hypnotherapy for children and how does it work?

Clinical hypnotherapy helps children and teens access their subconscious mind to overcome fears, worries, or unhelpful habits. Sessions use guided relaxation, visualisation, and age-appropriate techniques to support lasting emotional and behavioural changes. Hypnotherapy can boost confidence, reduce anxiety, and improve coping strategies in a gentle, non-invasive way.

What types of issues can hypnotherapy help with in children and teens?

Hypnotherapy is effective for:
Anxiety & Stress – calming worries, fears, or social anxiety
Confidence & Self-Esteem – boosting self-belief and resilience
Sleep Difficulties – insomnia or bedtime resistance
Habits & Behaviour – nail-biting, thumb-sucking, bedwetting
Phobias & Fears – fear of darkness, animals, or medical procedures
Emotional Challenges – coping with grief, transitions, or trauma

Is hypnotherapy safe for kids and teenagers?

Yes. Clinical hypnotherapy is safe, gentle, and non-invasive when delivered by a qualified professional. Sessions are tailored to the child’s age, personality, and comfort level, ensuring a supportive experience.

How many hypnotherapy sessions are usually needed for lasting results?

The number of sessions depends on the child and the issue being addressed. Some children notice significant improvement in just a few sessions, while others may require ongoing support over several weeks. Progress is reviewed regularly to ensure long-lasting results.

How do children respond to hypnotherapy compared to adults?

Children are often highly responsive due to imagination, openness, and a natural ability to engage with visualisation and relaxation exercises. This can lead to faster and more natural outcomes than seen in adults.

Can hypnotherapy help with confidence, anxiety, sleep, or habits like nail-biting?

Yes. Hypnotherapy provides subconscious support that helps children:
Reduce anxiety and stress
Improve confidence and self-esteem
Develop healthier habits
Sleep better and manage fears

Are there any risks or side effects of hypnotherapy for children?

Clinical hypnotherapy is very safe. Rarely, children may experience mild drowsiness or temporary emotional release, which is a normal and healthy part of the process.

How do I know if hypnotherapy is suitable for my child or teen?

A professional assessment ensures suitability. Hypnotherapy is appropriate for children who struggle with anxiety, confidence, stress, fears, or unhelpful habits and who are willing to engage in guided, age-appropriate sessions.

How do sessions work – in-person or online, and what should my child expect?

Sessions are offered in-person in Melbourne and online across Australia. Children are guided through relaxation, visualisation, and exercises in a safe, supportive environment, helping them feel calm, confident, and in control.