Feeling stuck?
Needing help with relationship issues, grief, anxiety or depression?
We offer a safe and supportive environment to help you navigate life’s obstacles. Our goal is your growth.
Through counselling and clinical hypnotherapy, we empower you to achieve your goals.
We offer Face-to-Face sessions from our Williams Landing office and Telehealth - via secure virtual sessions from the comforts of your home.
Let's Get Talking
Our Services
Couples Counselling
Many couples go through tough times for a variety of reasons. We provide evidence-based Gottman therapy (the golden standard for couples counselling) strategies to improve communication, so that it becomes calm and purposeful. We work on rebuilding trust, understanding each other better, reconnecting with each other as a couple, and thus improving intimacy. Practical strategies are also provided to help deescalate arguments and to use that time as a way of connecting with one another, rather than being combative. Our aim is for every couple to end counseling feeling like they are a team with a common vision.
Clinical Hypnotherapy
Clinical hypnotherapy is a great way to bridge your subconscious mind with your conscious mind. This is when healing happens, leading to sustainable, lasting changes. Because of this, counselling is a much quicker process, thus saving you time and money. Clinical hypnotherapy is effective for stress and anxiety reduction, pain management, healing from past/childhood issues, changing habits and thinking patterns, weight loss, smoking cessation, increasing confidence and the list goes on.
Premarital Counselling
The wedding is nice, but the marriage is more important. In budgeting for your wedding, don’t forget
to include premarital counselling to ensure a strong, supportive and loving marriage. Areas worked
on are triggers, family of origin influence, communication, how to turn arguments into
opportunities, finances, value system and discussing what your shared dream of marriage will look
like. Premarital counselling helps to prevent marriages from breaking down. Go ahead, call to book
in and future proof your marriage.
Kids Counselling
We provide a therapeutic approach to support children through emotional, behavioral, or psychological challenges. Our counseling offers a safe space for kids to express feelings, learn coping strategies, and build resilience to manage issues like anxiety, depression, or family changes..
ACA top level member
Clinical Hypnotherapist registered with AHA
ABOUT ME
Welcome! I’m Kavita, the principal counsellor at Bridge Your Mind.
Since 2009, I have been dedicated to the field of counseling, bringing a unique perspective from my international experience and academic background in psychology and counseling.
In addition to my counseling practice, I am a clinical hypnotherapist. My interest in clinical hypnotherapy was inspired by my personal experience with it, where I witnessed its profound healing effects and lasting benefits.
I am committed to helping individuals and couples overcome their challenges and achieve their full potential through counseling and hypnotherapy. My approach incorporates Person-Centred, Solution-Focused, CBT, and Narrative Therapy techniques.
Qualifications:
-
Bachelor’s in Psychology
-
Master’s in Counselling
-
Clinical Hypnotherapist
-
Gottman Certified Couples Counsellor
-
Trauma Informed
-
Child Focused
-
Grief Counselling
