Bridge Your Mind - All Blogs

Relax, reduce stress, and improve your well-being with our free hypnotherapy recordings. Guided sessions for sleep, relaxation, and personal growth—available anytime, anywhere.

Is online therapy as effective as in-person? Discover the 2026 evidence proving that online counselling and hypnotherapy offer the same clinical results with added comfort. Learn how Kavita (ACA Level 4) uses evidence-based methods to help you achieve lasting change from home.

Guilt is one of those emotions that all of us experience at some point. It can emerge after we hurt someone, make a decision we regret, or even simply because we survived something others didn’t. At its core, guilt can be useful—it’s a signal from our conscience, nudging us toward alignment with our values. But when it lingers too long or becomes entangled with shame, it can turn toxic and deeply affect our sense of self-worth. In my counselling and hypnotherapy work, I’ve su

A quick step-by-step guide to Hypnotherapy.

At Bridge Your Mind Counselling and Hypnotherapy, we help clients overcome stress, habits, trauma, and boost confidence for lasting change.