Counselling

Often, people search “couples counselling near me” i n Melbourne, browse counsellor profiles, and then hesitate to take the next step. This is because couples counselling is often surrounded by myths that prevent partners from seeking help early. Let’s normalize relationship support and encourage healthier, more connected partnerships. Below are some of the most common misconceptions about couples counselling and relationship therapy. 1. Couples counselling is only for relati

Guilt is one of those emotions that all of us experience at some point. It can emerge after we hurt someone, make a decision we regret, or even simply because we survived something others didn’t. At its core, guilt can be useful—it’s a signal from our conscience, nudging us toward alignment with our values. But when it lingers too long or becomes entangled with shame, it can turn toxic and deeply affect our sense of self-worth. In my counselling and hypnotherapy work, I’ve su