Counselling(Individual) - Adults

Service Description

Face-to-Face Price - Additional $25 Our individual counselling for adults provides professional, evidence-based support to help you manage emotional challenges, navigate life transitions, and build personal resilience. At Bridge Your Mind Counselling & Hypnotherapy, we provide a safe, confidential, and non-judgemental space for adults to explore thoughts, feelings, and behaviours. Based in Melbourne West, sessions are tailored to your unique needs and goals, focusing on emotional regulation, self-awareness, coping strategies, and personal growth. Counselling supports adults to gain clarity, perspective, and actionable tools to create meaningful change. Individual counselling may support adults with: ✓ Stress, anxiety, and emotional overwhelm ✓ Low mood, depression, or feelings of sadness ✓ Self-esteem and confidence concerns ✓ Relationship challenges or conflict ✓ Life transitions, grief, or loss ✓ Burnout or work-related stress ✓ Emotional regulation and coping skills ✓ Feeling stuck or uncertain about the future Individual counselling is delivered ethically and professionally and is designed to complement other medical or psychological care if needed. In-person and online sessions are available for adults across Melbourne’s western suburbs and Australia.